Be Simply Fit 

Yes we are still involved in trying to stop the bullying epidemic, but we have discovered a few things. One; people who are fit physically, mentally, emotionally, and spiritually have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record I am a NASM certified personal trainer.

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